While there might be nothing new in swinging the golf club with one hand, there are positive benefits for the golfer. It doesn’t matter which hand you try first so long as you only use one hand. In fact, try both individually and see which works best for you.
My favourite swing action is with the left hand. If you are right handed, swing with the left hand only is the natural way to swing the club head. One thing you’ll notice is you can’t rush the swing. If you are a quick swinger, this drill will slow you down, dramatically I suggest. Another benefit is that you will find it difficult to over swing using one hand only. Swinging the club this way gives you a greater awareness of what you are doing throughout the golf swing, in terms of where the club is at various stages of the backswing.
Another key area of improvement in golf to look for is in building strength in the arms and hands, as this exercise targets just those muscles that golfers use to strike the ball. Timing and balance are also improved.
“There are a few things to take note of before when practising one handed:
Don’t take too many swings when first trying this. Hitting balls with one hand is fun and challenging, but if you hit too many, your arm will be sore the next day. Start off with 10-20 swings and, as your arms and hands get stronger, add more.
Grip down on the handle. Start with your sand wedge and grip down on the handle; this will make the club lighter.
Let your body finish to the target. Often a golfer will try to hit a one-handed shot and just move their arm, not allowing their body to rotate so that their chest and belt buckle are facing at the target. When practising, allow your chest to turn back and through and finish with your torso and belt buckle looking at the target.”
If you haven’t tried this method of golf practice before it might feel a bit strange at first. You might find you need to try it a few times before you get the feel of it and the swing tempo, but that’s precisely why you are doing trying it anyway.